Breakfast is the most important meal of the day, or at least that's what we're always told. However, not all breakfasts are equally healthy, because they can be very harmful to our health if we eat them frequently.
These are the typical breakfasts served in many bars, which are high in calories, fatty and sugary. These breakfasts can increase your risk of obesity, diabetes, cardiovascular disease, and cancer, among other diseases.
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Churros are very high in saturated and trans fats, which are formed by frying dough in oil at high temperatures. These fats raise bad cholesterol and lower good cholesterol, which promotes the formation of atherosclerotic plaques in the arteries and increases the risk of heart attack or stroke.
They also contain refined flour, which has a high glycemic index and causes high blood sugar, which generates insulin resistance and leads to type 2 diabetes.
bakery
Pastries like We all know that it has a sweet taste and fluffy texture which is very desirable in the morning, but it also has many negative effects on our health. It contains a large amount of sugar, which can lead to tooth decay, obesity and diabetes, and saturated fats, which increase cholesterol.
The soft one
Crumbs are another traditional breakfast that is commonly eaten in some regions, especially in winter. Like churros, crumbs contain refined flour and saturated fat that can affect cholesterol and glucose. Adding sausage can raise blood pressure and the risk of colorectal cancer.
Sausage
Sausage is another typical food of Spanish gastronomy, usually eaten for breakfast. Can They provide high-quality proteins, iron and calcium, but they also have many disadvantages to our health.
Sausage contains a lot of salt, which may increase blood pressure and the risk of high blood pressure. They also contain saturated fat and cholesterol, which can affect the heart and arteries. Also, because they are processed meats, they can increase the risk of colorectal cancer if eaten in excess.
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