When we consider Weight loss And start one DietThe first two questions to ask are: What should I eat and what not to eat? For many, there is a false myth that you need to spend long hours on the treadmill or bike and survive only on dinners and meals based on lettuce, tomatoes and little else. But in reality, weight loss is not at all synonymous with hunger and the inability to enjoy the foods we love. At first the task may be difficult, but later you will discover that if you know how to do it correctly, your diet can be based on delicious Food And different, above all, healthy. The first thing to be clear about is that you have to remove a file Industrial bakery And the Processed foods.
However, there is a very important factor, which many overlook What time should we have dinner?. the Experts in Nutrition recommends doing thisLast meal of the dayBetween 19 and 20 hoursSo our digestion will start early and we can go to bed without it Feeling heavy In the stomach In addition, sleep does not burn calories from dinner, but rather accumulates them.
It is recommended to leave one Time wise for every Carry out the digestive process An hour and a half or two hours before you sleep. Night time for rest and digestion is a process that consumes energy and effort. For this reason, sleeping after eating can be detrimental to our rest.
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How should dinner be?
Weight loss can only be achieved (or at least safely) if you consume it throughout the day Fewer calories Of the ones you eat. And there is no other way. You have to expend more calories than you put into your body with lunch, dinner or breakfast. But what's particularly concerning is what you eat late in the day.
What you need to prepare a good dinner is ProteinsWhile we sleep about eight hours, the body rests and takes the opportunity to recover Muscle tissue. Therefore, it is recommended to eat foods such as: A chick, Fish, tuna, Pork loin meat, Os, cheese Ricotta I Hummus.
It is also important to include vegetables such as in the evening meal lettuce, option, tomatoes, Onion, Eggplant, Broccoli, zucchini, cauliflower, Carrot, spinach s asparagus.
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