According to classification It is produced periodically by the University of Oxford and the Gallup Consulting Organization, happiest country in the world It is Finland, followed by Denmark, Iceland and Sweden. Norway and the Netherlands also appear in the top ten. In conclusion: the Nordic countries are the happiest in the world, and this is no coincidence.
Although there are different methods in the world aimed at finding happiness, it seems that the Nordic countries have more practice than the Mediterranean or Eastern countries. So, we already know who we should focus on if we want to achieve a happier life, and put the method into practice Cosa philosophy of life that takes things a different way. It seems to work for them.
Coase method: what does it consist of?
We will then give you the keys to the Norwegian lifestyle. happier lifeFocus on the personal emotional side, avoid being affected by negativity, and make the most of positivity.
1. Small pleasures
The cos method gives More importance to the little things That gives us moments of happiness and puts them at the top of our list of priorities. Everyone knows what these things are: time to read, to walk, to meditate, to do physical activity, to create art, or to have a simple hot coffee on a cold morning. Time to enjoy the little things of quality for relaxation, peace and well-being.
It may seem like a normal thing, but these moments of happiness are therapeutic, they energize us and charge our batteries to face daily life in a different way.
2. Connect with nature
Big cities have plenty of green spaces, but they are not the same. Connecting with nature helps us reduce stress levels and promotes a sense of well-being, which is why spending time outdoors is always recommended and is part of the Kos philosophy for happiness.
good Nature bathEspecially if we do it often, it will help us release happy hormones and feel more relaxed, positive and balanced.
3. Good company
It’s not a myth: good roll Assigned We don’t know exactly why, but there are people who make us feel good and make us feel relaxed, excited and positive. Koss’ philosophy encourages this practice: Always enjoy good company and stay away from toxicity. As much as you can. Be with those who give you energy, not those who suck it up..
4. Healing for the common good
It is also possible to achieve well-being in spaces outside of our privacy. Those who practice this lifestyle do not focus only on themselves, but also care for others. shared well-beingYou seek harmony in all spaces you cross, including work or any other social sphere.
Just as there are people who make us happy, we should try to do the same with others, and this happiness will come back to us.
5. Knowing how to say no
Aside from the position and building a better world together, the Coase method also calls for Setting clear boundariesThat is, learn to say. nowhich may seem simple, but is often difficult for us to pronounce.
This will help us to let go of burdens that we should not be carrying or that can have very negative effects on the emotional level. It is very important to learn how to say no To the work environment, to the partner, or to any other space that tries to subjugate or control us with mechanisms that affect our integrity.
6. Take everything with a sense of humor.
We know that it is not easy and that there are situations in life that overwhelm us and take us out of our comfort zone. Well, that is exactly the effort and work we have to put in. Relative everything Applying the Koss method to conflicting spaces will help us maintain calm and harmony. Joy and laughter have a group therapeutic function. They help improve the relationship with the group and strengthen those who share the same interests and hobbies.
7. Flexibility
Get out of a bad situation with positive energy ResilienceIt will help us overcome and restore energy balance to move forward with the strength needed to accept the emotional ups and downs of life.
It’s all about attitude. If we can work the way we live and apply these principles to the maximum, we can be a little bit happier.
“Freelance social media evangelist. Organizer. Certified student. Music maven.”
