Does replacing sugar with sweeteners like saccharin really help you lose weight?

The World Health Organization has announced that aspartame diureticIt is one of the most widely used substances in soft drinks, sweets, and low-calorie medicines, such as: “carcinogenic substance” For humans

The International Agency for Research on Cancer (IARC) and the Food and Agriculture Organization of the United Nations indicate that scientific evidence is limited.

But it is classified as Group 2B, so it can cause cancer. The expert committee confirms that Daily Intake Recommended should not exceed 40 mg per kilogram of weight per day.

However, they are not the only “risks” of localities.

the doctors Francisco Gómez Delgado and Pablo Pérez Martínez, members of the Spanish Society of Atherosclerosis (SEA) and the Spanish Society of Internal Medicine (SEMI), published a study Stady Which indicates that it did not have a positive effect on our health, but rather had an effect. “Adverse effects on the cardiovascular system.”

In this research It is analyzed as Consumption of artificial sweeteners influence obesity development, Cardiometabolic risk factors Such as high blood pressure, dyslipidemia (changes in blood fat levels) and diabetes, and even in the development of cardiovascular events.

Traditionally, Consumption of artificial sweeteners She introduced herself as one. substitute To reduce the contribution of calories to the diet, it was therefore established as one of the The perfect choice Especially interesting in people with overweight And obesity

But the Study authors Specify that Consumption of these products “Weight gain is likely to derive from various mechanisms on the satiety-related neuroendocrine scale that are abnormally activated after eating.”

They don’t have any kind of “Benefits of weight control” They point out that it “cannot be a substitute for other healthy dietary measures such as consuming plant-based products, limiting the consumption of processed foods and engaging in regular physical activity.”

Consuming sweeteners increases the risk of diabetes.

he Consumption of artificial sweeteners It increases the risk of developing type 2 diabetes by 18% to 24% and the risk of developing metabolic syndrome by up to 44% (a cluster of risk factors for heart disease, diabetes, and other health problems).

he Consumption of artificial sweeteners It causes changes in the regulation of satiety mechanisms, changes in gut microbiota, and increased insulin secretion. All of this creates the ideal scenario for the development of diabetes.

he The main author of this work“There is sufficient evidence to show that the consumption of artificial sweeteners interferes in a negative way with our metabolism, especially with glucose metabolism, increasing the risk of developing type 2 diabetes,” Dr. Gomez Delgado points out.

but, Should we avoid sweeteners? “The ideal solution is to limit consumption or even avoid adding artificial sweeteners to coffee or its infusion,” Dr. Perez-Martinez stresses.

Are sweeteners safe?

If OMS We already warned last May that it was useless if that was what we intended. Lose weight, maintain a healthy weight, or reduce risk – Suffering from chronic diseases such as diabetes.

As for these Undesirable effects which can be caused by sugar substitutes in the long term, it may not be due to harmful effects From consuming sweeteners, but to the fact that they do not help solve the problem Health problems Related to weight and the chronic diseases that result from it.

It is important to note that Both the World Health Organization and the European Food Safety Agency (EFSA) proves that Consumption is safeAll these products pass the corresponding toxicological safety tests and their use is regulated by legislation.