he Introductory account Nutritional Subordinate food It is a question that worries more and more consumers, because it is clear that changes in food production also lead to changes in their production Introductory account NutritionalAlthough this term can have different applications, it primarily refers to a composition Macronutrients I Micronutrients Of food Fish In this sense it is always in the spotlight, which is why we wanted to put a magnifying glass on two of the most consumed things: Corbina And the Sea bass.
Corbin Characteristics
the Characteristics of Corbina Unknown. The truth is that it is a highly valuable fish in its own right Properties Nutritional And the health benefits in relation to its complications Possibilities Taste the food.
Vitamins and proteins of high biological value:
the Corbina It is a white fish that contains no more than 2.5% fat and a low percentage of calories per 100 grams. It is a rich fish Proteins I Vitamins Such as niacin (B3), which helps the digestive system function and repair the skin and nerves. Pyridoxine (B6) helps the proper functioning of enzymes and brain development during pregnancy and childhood; the Vitamin B12 It contributes to the formation of red blood cells, cell metabolism and DNA production. To a lesser extent, it is also characterized by the contribution of vitamin D and E. It also contains omega-3 fatty acids that are beneficial to the body. System heart and blood vessels.
The nutritional profile of food is a problem that worries more and more consumers
related metal, Its consumption means an important contribution of selenium to the development of antioxidant functions in addition to interfering in fat metabolism. To a lesser extent, phosphorus and calcium are also prominent. Phosphorus has an effect on the most important organs such as the brain, heart and kidneys. It contributes, for example, to protein synthesis, hormone control, metabolism, and bone formation, among many other processes. Calcium contributes to blood clotting and the proper functioning of the heart, muscles, and nerves, in addition to bone formation and repair.
Characteristics of sea bass
he Sea bass It is a delicate white fish that contains the lowest levels of fat (about 85 calories per 100 grams). It is an important source for Vitamins, Metals I Proteins Which makes it indispensable in any diet. The most important of them are: potassium, phosphorus, and iron. Also, even less, we find sodium and magnesium.
he Potassium And the Phosphorus It helps in the proper functioning of the nervous system and muscles. On the other hand, iron participates in the production of hemoglobin, which are proteins that transport oxygen in the blood. Magnesium, in addition to its participation in the functioning of the intestines, muscles and nerves, is also part of the bones and teeth.
between VitaminsGroup B prevails, which is of great importance because it participates in the formation of hormones, in the synthesis of genetic material, or in neurological processes. It is recommended to consume it before l’OMS For their high quality Vitamins I Metals. In short, as you can see Both fish are more than healthy to include in your dietThe best thing is to alternate between them so that your body benefits from everything that these foods can provide.
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