The latest discovery will turn your thinking upside down, you should start eating peanuts!
Peanuts are among the most popular foods around the worldbeloved for its enveloping taste and versatility also makes it a stapler greedy creamers or peanut butter, It is inevitable in American kitchens.
What gave birth to the view of peanuts as a fast food, but, is their caloric index They are highlighted, and can quickly lead to weight gain if consumed in excess. However, a recent study conducted in Spain has highlighted how important consuming this product is for our healthHere are the benefits.
Peanuts are good for the brain, and those who eat peanuts are less depressed
recent research conducted by himUniversity of Castile-La Mancha Highlight really captivating details about the usual consumption of Peanuts.
From research it is already conducted Found that peanut consumption is directly proportional to mental healthespecially The risk of developing diseases such as depression. Not a trivial result considering that the risk of depression in habitual peanut consumers is 17% lower than a really broad sample of patients who took part in the study, more than 13,000 people.
The study was conducted on a group of people with an average age of 58 years, and the news is that not only Peanuts but also almonds, walnuts, cashews and pistachios can have the same effects. Obviously, results also vary depending on lifestyle, but it is the presence of tryptophan found in these foods that generates this massive effect.
Moreover, eating peanuts is not bad, as long as you don’t overdo it. Generally 30-50 grams per day is the recommended dose To obtain the desired benefits without affecting our metabolism, these amounts still vary from case to case, and to know the appropriate doses for our body, it is always advisable to seek the opinion of our doctor.
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