We are sure that you have heard more than once that protein products are intended only for people who engage in intense sports activity. Well, you should know that you are completely wrong and they are products suitable for all audiences as long as they are consumed correctly!
Proteins are essential for good health and have essential functions for the body: they help the digestive and hormonal systems function properly, contribute to the immune system and help keep muscles in good condition. For this reason, it is an essential nutrient for everyone, regardless of their physical condition, and should be present in all the main meals (lunch and dinner) that we eat.
But what differs is the recommended daily amount of protein. The truth is that it is not the same grams that an athlete would need as an elderly person or a child. Therefore, according to the World Health Organization, a person engaged in normal daily activity should eat between 0.8 and 1 gram of protein per kilogram of body weight (multiply their weight by the recommended grams of protein). In the case of athletes, they need to increase the daily amount of protein and range between 1.5 and 2.5 grams per kilo of body weight.
If we look at older people, the daily amount of protein is also a little different. It is that when we get older, we lose muscle mass and strength. It has been noted that older people should consume more protein through the diet. The recommended protein intake for these people should be around 1.2 – 1.5 grams of protein per kilogram of the person’s weight.
The most important thing is to eat proteins determined by age group through protein foods of animal origin (meat, fish, eggs, dairy products), and of plant origin (legumes, dried fruits, seeds, grains), and when to eat this. If not, you can use products with a high protein content, such as Ametller Origen PRO+ creams or yoghurts.
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