There is a widespread trend in Nador to detoxify juices made from liquid fruits and vegetables. However, according to experts, there is no evidence surrounding its miraculous properties. Does the body no longer have its own devices to purify itself? To what extent or not can these shakes help you in this role? Here we will explain that to you.
Nutritionist Laura Isabel Arranz explains that our body has its own purification or detoxification processes because, she said in an interview with… Infosalus Otherwise we will accumulate toxins and get sick.
“The detoxification process involves many steps in the body and we can help improve them,” she explains. “To help with this, the first thing is to eat a healthy, balanced diet, with lots of plant foods, and avoid processed foods as much as possible.” expert
In addition, he says we can provide foods that are particularly antioxidant, such as red fruits, green tea or many colorful vegetables, as well as plants that enhance the liver's important detoxification function, such as artichoke, boldo or maria thistle.
However, this assistance in purifying the body must be evaluated in each case, because it may also be necessary to provide nutritional or plant strategies that help, for example, regular intestinal passage or a silent digestive process, notes Arranz.
That's why, he insists, cleansing the body isn't just about drinking a supposed detox drink. He points out, “These shakes can provide a lot of antioxidants and fiber that can be beneficial, but they are not a strategy that should be used as the only strategy to detoxify or improve our health. There is much more than that.”
In the same way, he points out that fruit and vegetable juices can be good because of their concentrated content of vitamins, antioxidants and fibre. Although he emphasizes that they may also provide an excess amount of sugars, sugars that are precisely released, because when they are hit all the structures of the fruit and vegetables break down, making the sugars very available, so that they are absorbed very quickly. .
Additionally, these shakes can also be too bloating for some people since the fiber content can be high and between that and the sugars you can end up with excessive fermentation in the small intestine. “All this does not happen if we eat whole fruits and vegetables, as the release of sugars and fibers is slower, and by consuming fruit in this way we get the beneficial effects of the nutritional contribution of vitamins, antioxidants and fibres,” he adds.
He also points out that it is not recommended to use these shakes as the only nutritional strategy without good nutritional advice, as eating them as the only food for a day or several days means an “unbalanced and deficient” contribution of nutrients to some of them, such as proteins or healthy fats.
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