For years we thought so Snacking between hours can be harmfulEspecially if our goal is to lose weight through a balanced diet. But now, research has revealed that regardless of the quality and quantity of food you eat while snacking,…Schedule How you do it is crucial.
The study, conducted by Kate M Birmingham, from King's College London, concluded this About 25% of The food we eat every day occurs outside of traditional meals. It doesn't matter if it's at work, on the way home or after dinner: All this “biting between the hours.”
But most dangerous of all is the timeline, because the team of researchers led by Kate M. Birmingham says it's a very bad idea Food from 21.00where the period of night fasting is shortened and Uncontrolled glucose and fats in the bloodregardless of whether you eat a lot or a little, or more or fewer calories
That way, it's not the same if you eat between the hours and mid-afternoon as if you did After dinner. The advice we take away from this research is to “never enter” the kitchen after 9:00 p.m. Serve dinners as much as possible So that it does not affect our bodies. And if you want to “nibble” in a healthy way, eat An apple, some carrots, hummus, or a few nuts.
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