Find out what you should eat for breakfast if you are over 50

Food is the point that worries a lot. Maintaining a healthy body and a healthy mind begins with Good nutrition, exercise and disconnection from digital networks. So, If what you want is to start taking care of yourself over 50Today we present to you Expert advice for a healthy breakfast.

always He wonders if breakfast is the most important meal of the day. There are people who think yes and others who think no. Surely you know someone who eats a lot and varied in the morning. On the other hand, teenagers often They usually do not eat breakfast before leaving home. Do you know what the repercussions of this are on your body?

Not eating a good breakfast means you're constantly itchy until lunchtime, that's for sure You will not eat fruit, yogurt, or nuts. You will choose chocolate, pastries or a cold meat sandwich. So which is better?

The importance of breakfast after the age of fifty

If what you are looking for is to lose weight, It is important to Start your day with a healthy breakfast. After a certain age, losing weight is usually a more complicated task, and here's why It is important to take into account a series of recommendations.

At breakfast time Experts advise that people over the age of fifty, Start eating sugar-free products. Whether you want to lose weight or take care of yourself, it is recommended Stay away from high carbohydrate foods.

Expert recommendations

It will be very important Follow a diet based on protein, fat and fiber. If you are over 50 years old and want to get rid of those extra pounds, that itIt is interesting to avoid a series of bad habits that contribute to weight gain. Natural Greek yogurt, butter, and nuts are some foods to consider first thing in the morning.

Specialists I suggest eating fiber And incorporate plenty of fruits and vegetables into your diet. These foods are rich in fiber And they don't have a lot of caloriesany Helps maintain a healthy weight.

Going long hours without eating after waking up can have a negative impact on brain health and function. but It is not recommended to eat protein barss. Despite the many types, experts refuse to eat those that contain chocolate, and they do not recommend eating coquettes, croissants, and pastries first thing in the morning.

definitely, Skipping breakfast would make a person feel hungry as the hours pass. The same applies if you only drink coffee or tea before leaving the house.