High cholesterol is a common health problem that can have serious consequences on the body if not treated properly. It is a fatty substance that is produced in the liver and is found in some foods. However, our body needs cholesterol to produce hormones and maintain cell health When we have too much of it in our blood, it can build up on the walls of our arteries It causes health problems.
Risks include high cholesterol Heart disease and cerebrovascular accidents And other serious health problems. When cholesterol builds up in the walls of your arteries, it can narrow them and make blood flow more difficult. If the arteries become completely blocked, a heart attack or stroke can occur.
How to fight high cholesterol
Luckily, There are many ways to fight high cholesterol. One of the most effective ways is to change our diet. By reducing the amount Saturated and trans fats Which we eat and increase its quantity Fiber and lean proteinWe can lower our cholesterol and improve our overall health.
In addition to changing our diet, it is also important I exercise regularly. Exercise can help lower our cholesterol and improve overall heart and circulation health. Most experts recommend at least 30 minutes of moderate exercise daily to maintain good health.
It is essential to live a healthy life
Other ways to combat high cholesterol include: Quit smoking, reduce alcohol consumption, and take prescription medications To reduce cholesterol. If you have high cholesterol, it is important to talk with your doctor to determine the best way to treat your health problem.
High cholesterol is a serious health problem that can have negative consequences for the body. Fortunately, there are many ways to combat high cholesterol, including dietary changes, regular exercise, quitting smoking, and taking prescription medications. In doing Positive changes in our lifestyleWe can lower our cholesterol and improve our overall health.
What you should eat for breakfast to lower sugar and cholesterol
If you have very high levels of these parameters, you must combat them through your diet and habits. American Heart Association and American Diabetes Association They suggest you some dishes that you can include in your breakfast to start your day in the best way. You can combine them as you wish.
- Orde: The best possible source of carbohydrates and a great ally against LDL cholesterol that can be taken with different accompaniments such as milk or fruit.
- egg roll: Contrary to the myth that they are good for cholesterol, it must be said that eating several eggs a week is very healthy as long as you avoid fried eggs, with scrambled eggs a very exciting option that can be combined with vegetables in any meal. from today.
- Whole wheat toast with avocado: It's not the most common combination, but this fruit lowers cholesterol and provides the healthiest fats.
- Natural Greek yogurt: A regular breakfast that contains little fat and sugar is also effective for digestion and has many possible combinations.
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