They say breakfast is the most important meal of the day and what we choose to eat at that moment can have a huge impact on our energy and emotions for the rest of the day and our overall health. Beatriz Robles, nutritionist and professor at Isabel I University, was present. Brand to confirm The importance of avoiding some foods at breakfast to maintain a balanced and healthy diet.
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Rohrs confirms that Ultra-processed foods, industrial baked goods, processed meats, high-sugar grains, sugary drinks and juices They are not recommended as breakfast options. These foods, which are often loaded with added sugars, trans fats, and preservatives, can have negative health effects in the long run. Additionally, eating one of these sweet treats can cause rapid spikes and drops in blood sugar levels, which can leave you feeling tired by mid-morning and increase your risk of metabolic problems in the long run.
the ultra-processed foodsWhich includes products such as packaged cookies, cereal bars and various snacks, often contain high levels of sugars and unhealthy fats. Frequent consumption of these foods has been linked to an increased risk of chronic diseases such as type 2 diabetes and cardiovascular disease. industrial bakerySuch as croissants, donuts and cakes, they are high in saturated fat and sugar. This type of food can contribute to weight gain and metabolic problems due to its high calorie content and low nutritional value.
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the Processed meatsLike bacon and sausage, they contain high levels of sodium and preservatives that can increase the risk of high blood pressure and heart disease. Additionally, excessive consumption of processed meats has been linked to an increased risk of colorectal cancer.
Although high-sugar cereals are often marketed as healthy breakfast options, they can cause a spike in blood glucose and a subsequent rapid drop in energy, which can lead to cravings and overeating throughout the day. Sugar-sweetened beverages and juices, even those labeled “natural,” often contain large amounts of added sugars. These can contribute to the development of insulin resistance and increase the risk of diabetes.
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The importance of breakfast
Breakfast is essential to replenish energy levels after an overnight fast and kick-start your metabolism. A balanced breakfast helps improve concentration and performance at work and school, and can help maintain a healthy weight by preventing excessive hunger and unhealthy snacking during the day.
The choice between a sweet or savory breakfast depends on personal preferences and dietary needs. The important thing is to choose natural and balanced ingredients.For example, a sweet breakfast might include yogurt with fruit and sugar-free granola, while a savory breakfast might consist of whole-wheat toast with avocado and eggs.
Beatriz Robles stresses that the key is to “choose a breakfast that we like based on healthy foods, whether sweet or savory.” Although the nutritionist certainly considers fresh fruits and vegetables, lean proteins (eggs or grilled chicken), whole grains and healthy fats (such as nuts, extra virgin olive oil and avocado) to be essential foods.
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