This is how drinking beer every day affects your health

the beer It is one of the most consumed drinks in Spain, so much so that it has become a country with an authentic beer culture and is one of the regions of the world where the largest amount of beer is consumed. In supermarkets and bars we can find a wide range of brands that suit the consumer’s taste and are usually used by many people, but Is it good to drink beer every day?

The first thing to clarify is that beer is an alcoholic drink Alcohol is never good for health. This does not mean that you should completely eliminate it from your diet. All you have to do is learn how to drink in a controlled manner and in moderation so that it does not become a bad habit in our daily life and cause us serious diseases.

Beer is an alcoholic beverage made from barley grains fermented with water and yeast. Additionally, they are flavored with hops or other botanicals which give them the bitter taste they love so much. Having beer with friends has become a big tradition in our country, and for this reason, the beer industry in Spain continues to flourish with major national brands already occupying an important part of the international market.

Negative effects of drinking too much beer

As we said before, alcohol is a toxic substance in our body and does not provide any benefit, as it is empty calories. For this reason, nutritionists insist that it is better to remove beer from the diet when we want to lose weight and not drink it daily. But it is not only harmful when we want to lose weight. All this makes our body abuse beer:

• It causes diseases such as cirrhosis of the liver. Alcohol is a substance that can be very harmful to our health. It has been shown that abusive use can cause serious liver disease and may even lead to cirrhosis. In addition, it can also increase the risk of cancer of the larynx, esophagus, mouth, neck, colon, and liver.

• It increases the risk of high blood pressure and can therefore affect cardiovascular health

• Obesity: Excessive consumption of alcoholic beverages increases the consumption of calories per day, and as we said, they are empty calories and do not provide energy. Many studies claim that drinking two or more glasses of beer a day can increase excess weight by 34%.

• Danger of depression: Alcoholism is a very serious disease. Consuming this substance causes, in the medium and long term, the risk of depression and addiction.

• Physical and mental exhaustion: Beer is also a soft drink, so it can cause stomach upset along with alcohol. In addition, excessive consumption can also damage the nerve connections of the brain.

Are there benefits to drinking beer?

This malt drink contains a lower alcohol content. Generally between 4 and 6 degreesalthough there are some that can reach 20. Daily and abusive consumption is not recommended, but some studies provide information on the benefits it can bring us if we consume it responsibly and in moderation.

Thanks to its properties and ingredients, beer provides nutrients such as vitamins, carbohydrates, proteins and minerals. Etta, thank you Contains silicon and antioxidant propertiesIt can also boost our bone health. In addition, moderate consumption can also help prevent some heart-related diseases.

The always-circulated myth that drinking a glass of beer or wine a day is good for health is not true, because alcohol is never good for health. You can enjoy this type of beverage, but always in moderation and with responsible consumption.