Bay laurel has been used for thousands of years As a spice in the kitchen and as a natural treatment for many diseases. The origin of the laurel plant is the Mediterranean. It is a perennial plant with shiny oval leaves that give off a distinctive scent. There are many types of bay leaves, but all of them have many health benefits.
One of the best known benefits of bay leaves is its effect on the digestive system. In reality, Bay leaves contain a number of volatile compounds that help stimulate… To reduce stomach secretions, improve digestion and avoid bloating and flatulence. In addition, bay leaves contain substances that can help reduce intestinal inflammation and prevent problems such as irritable bowel syndrome. But bay leaf is not just a cure for stomach problems. The plant is also a powerful antioxidant, thanks to the presence of flavonoids and other beneficial substances. Antioxidants help protect the body's cells from damage caused by free radicals, which can lead to premature aging and a number of chronic diseases such as cancer and cardiovascular disease.
Another fairly frequent purchase we make at home Refers to air fresheners, of various sizes and costs. An expense that can be necessary, because we keep the windows closed and cook many dishes that can cause the walls and fabrics to smell. A little trick that our grandmothers probably also used involves bay leaves. To avoid spending exorbitant sums on diffusers, many people place fresh bay leaves directly on top of the radiator.
With heat The leaves give off a wonderful, pleasant and delicate scent, and the house will smell wonderful. But it may also be useful to dry the plant in a short time and reuse it to prepare an infusion or as a flavoring for dishes. Laurel helps purify the air in the home and make it light and refreshing, without resorting to other products, as laurel oil is used to treat bronchitis and influenza. What is even more surprising is that many people place bay leaves under the bed, sofa or any other furniture at home. One reason is to keep away beetles, ants, moths and mice, in other words, it is a true natural repellent. But there's another potential benefit when it comes to good mood: It appears that this aromatic plant can promote relaxation and combat stress.
How can you get the most out of this plant?
To get the most out of bay leaf, the plant can be used in several ways. In the kitchen, bay leaves are used as a spice to flavor sauces, stews, soups and other dishes. For colds and coughs, you can prepare a decoction of bay leaves, put them in boiling water for a few minutes, then filter them and drink the hot liquid.
In case of joint or muscle pain, laurel essential oil can be used to massage the affected area. This way, the anti-inflammatory properties of the plant will act directly on the painful area. Overall, laurel is a versatile plant that has multiple benefits for human health. Although it has been used by many for centuries in different cultures, modern science is only beginning to understand the beneficial properties of bay leaves. However, it is important to note that laurel can interact with some medications and is not recommended for pregnant women. Before using bay leaf as a natural remedy, it is always recommended to consult a doctor.
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