The best foods for skin care in the summer

Taking care of your skin is just as important as taking care of any other part of your body. He usually thinks so Skin care is done using creams and ointmentsThis is partly true. But for good skin health It is necessary to follow a healthy diet. Now that summer is here and the sun is starting to set, it’s more important than ever to know how to take care of yourself through nutrition. here they are The best foods for skin care In the face of summer.

Foods to take care of your skin in summer

You have one Balanced diet Knowing which foods help take care of your skin is very important in hot seasons like spring or summer. But before you know which food, the most important thing is Always stay well hydrated. Water is essential for your skin and overall health. In hot episodes and central hours of the day, this is especially important drink a lot of water. Usually you can combine it with these healthy and beneficial foods for the skin.

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He has tea Antioxidant effects Which helps reduce the negative effect of sunlight on the skin. In other words, it allows the skin to stay younger and healthier. In addition, drinking tea means consuming water, which, as we said, is the most important element for taking good care of yourself.

Salmon

Salmon contains healthy acids that reduce inflammation and redness of the skin. Two very common results of sunburn. It is food, in addition, Naturally moisturizes.

It is not a native fruit and its cultivation has negative consequences for some ecosystems. But it cannot be denied that if we talk about skin health, it is a food that has many benefits

Carrot

Carrots are considered a food rich in vitamins. A tuber, apart from being good for health, it is It is very easy to eat in different ways. Cooked, raw, in cream, soaked in chickpeas…a versatile food perfect for summer.

Dark chocolate

It may sound strange, but dark chocolate It is beneficial for skin health. But the dark chocolate must be more than 70% and of good quality. Cocoa and chocolate have properties that help elasticity of the skin and stimulate blood circulation in the blood vessels.

avocado

Avocados are not a native fruit and their cultivation has negative consequences for some ecosystems. But it cannot be denied that if we talk about skin health, It is a food with many benefits. It contains antioxidants that help maintain and care for the skin’s youthfulness.

Dry fruits

Simple food to eat like healthy. They contain omega-3, vitamins and other nutrients that are beneficial for your skin.