Spaniards sleep poorly and little: how to organize the bedroom to reduce insomnia

Spaniards sleep poorly and little: how to organize the bedroom to reduce insomniaFreebeak

37% of the Spanish population suffers from some problem. mental salvationAccording to data from the National Health System’s latest annual report, anxiety increased by 105% between 2016 and 2021, while insomnia increased by 59% and depression by 20%.

Meanwhile, the data places the Region of Murcia in third place (only behind the Canary Islands and the Valencian Community) in the highest prevalence of mental and behavioural disorders.

In this sense, World Brain DayCelebrated on July 22 each year, it is a commemorative celebration that focuses on raising awareness of the most common neurological diseases such as stroke, Alzheimer’s, epilepsy or migraine.

On the occasion of this anniversary, the event “Home, well-being and health: keys to feeling at home” was held in the capital of Murcia.

The most common neurological diseases are stroke, Alzheimer’s, epilepsy or migraine.

Andrea MiroThe neurophysiologist and sleep expert focused on how lack of sleep affects the brain. “The long-term consequences of not sleeping well are psychological, it promotes the onset of anxiety or depression or increases suicide rates, but also physical, because there is no correct secretion of hormonal secretion, a correct anti-inflammatory process.”

All this encourages the emergence of diseases such as:

Diabetes
obesity
Hypertension
toxic mass in the brain
Thus increasing the risk of neurodegenerative diseases such as dementia or Alzheimer’s.”

Emotional well-being begins at home.

Hence the importance of the home environment in mental health. According to the World Health Organization, we spend 90% of our time indoors, which confirms the importance of feeling comfortable in our home to maintain good mental health and further reduce the consumption of psychotropic substances. Treatment of common disorders.

Are psychiatric drugs the enemies of sex? Psychiatrist’s prescriptions to maintain desire

Insomnia affects four million Spaniards

For his part, Consuelo Ruiz“When we feel safe in our homes, we can relax, unwind, and engage in activities that promote mental and emotional health,” the clinical psychologist explained. “Having safe, stable, and healthy conditions at home is essential for achieving and maintaining good mental health.”

Maria Brutons“Sharing space with our environment, family, friends or colleagues brings well-being and satisfaction, since social interactions in a welcoming and comfortable environment strengthen the bonds between people, increasing our sense of belonging and happiness,” explained the neuroengineer at casalinga_espais animá.

The Spanish Society of Neurology (SEN) estimates that 48% of the Spanish adult population and 25% of children do not get good sleep. In addition, at least 50% of the population has sleep problems, and 32% wake up feeling that they have not had a restful sleep.

Although people of all ages and genders can suffer from sleep problems, different studies carried out in Spain agree that they are more common in women and the elderly: only 33% of Spanish women sleep, during the week, at least 7 hours and more than 25% of elderly people suffer from sleep problems. In any case, they also greatly affect Spanish children and adolescents, of whom at least 20% admit to not having regular sleep schedules and more than 30% consider their sleep insufficient.

According to SEN data, more than 4 million Spaniards suffer from some type of chronic and serious sleep disorder. On the other hand, the World Sleep Society estimates that at least 45% of the world’s population will suffer from a serious sleep disorder at some point. Insomnia, obstructive sleep apnea, circadian rhythm disorders, restless legs syndrome, non-rapid eye movement sleep disorders, rapid eye movement sleep behavior disorder, narcolepsy or idiopathic hypersomnia are the most common sleep disorders in the Spanish population.

Natural light helps reduce the risk of depression.

In addition, “use natural materials: choose materials such as wood, cotton, wool, linen, etc. They add warmth and aesthetic beauty, and promote a healthier and more environmentally friendly environment. At the same time, textiles help in sound absorption of noise and echo.

Orphan Drugs and Rare Diseases, a Problem That’s Closer Than It Seems

How Light Helps Reduce the Risk of Depression

Exposure to natural light within spaces is a source of energy. Its possible regulation depending on the orientation, as well as the correct location and temperature of artificial light, helps regulate our biological cycle, promoting restful sleep at night and vitality during the day.

According to a study by the Fundació Salut i Persona, adequate exposure to natural light can lead to: Reduce the risk of depression By 20%. However, visual noise can negatively impact our cognitive processes and productivity.

The neuroarchitect, convinced that the design and characteristics of the spaces we inhabit have a decisive influence on our emotional well-being, analyzes them objectively and systematically, with the aim of improving their design and improving the well-being and productivity of the people who live in them.