In the modern era we live in, stress and anxiety have become loyal companions for more than one person and two, so taking care of our mental health has become more important than ever.
There are many ways to deal with our mental health, but we often ignore the impact of diet. As a nutritionist, I'm here to warn you that choosing the right foods can make a huge difference in our emotional and cognitive health.
5 foods that help take care of your mental health
There are some foods that have a positive impact on our mental health, because they provide essential nutrients for brain function and mood regulation. Therefore, we will review the most important foods for our emotional health.
1. Avocado
High in healthy fats, avocados have undeniable power. The omega-3 fatty acids it contains are essential for brain health. Additionally, due to their high potassium content, they can help regulate mood and reduce stress.
2. Dried fruits
Walnuts, almonds or hazelnuts are high in omega-3 fatty acids, antioxidants and protein. To quickly understand it, it is a group of foods that provide natural energy to the brain.
The nutrients they contain can improve brain function, increase concentration, and reduce the risk of depression and anxiety.
3. Green leafy vegetables
Green leafy vegetables such as spinach, chard or kale are an excellent source of B vitamins. This group of vitamins plays a crucial role in mental health: they can help regulate mood, improve memory and reduce stress.
4. Blue fish
Blue fish, such as salmon, tuna, and sardines, contain a high percentage of omega-3 fatty acids, which, as we said, are very beneficial for the health of the brain and nervous system.
These healthy fats can help reduce inflammation, improve cognitive function, and ultimately promote emotional health.
5. Dark chocolate
Because no one likes sweets… especially if they're chocolate. Now, we're talking about dark chocolate, which contains at least 72% cocoa.
Cocoa is a food rich in antioxidants and other compounds that can improve mood, reduce stress, and increase the production of endorphins, the so-called happiness hormones.
In addition to nutrition, remember that in order to have good mental health, it is important to engage in regular physical activity, get qualitative and quantitative rest, and learn how to manage stress and emotions.
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