We often wonder if it is possible to stop snoring without resorting to medications. Well, the answer is yes. We just need to know what natural alternatives are out there.
Using Tik Tok, we were able to learn some remedies to stop snoring. They were all mentioned by Dr. Patricia García Pardellas on the account @clinicagarciapardellas. Snoring can be very annoying at night to the people around us, which is why it is good to know how to stop it.
This week I will show you some tricks that will be useful to you. Don't wait any longer and say goodbye to snoring or at least reduce it. I'll tell you everything I know.
Not another snore
We are all aware that snoring can often be annoying. Snoring is noisy breathing that usually occurs continuously during the night due to the vibration of the roof of the mouth. Although many people don't realize it, it can be part of the symptoms of sleep apnea syndrome
Many studies have confirmed that most people who snore suffer from this disorder. For this reason, today I will explain several tricks and recommendations provided by Dr. Patricia García Bardelas. On your Tik Tok accountWe have been able to find out these remedies to end our worst enemy.
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Stop snoring, the best treatments
On TikTok, we find videos that help us solve different problems, entertain us, and teach us more information than we know. This week I found several home tricks to stop snoring permanently or at least reduce snoring. According to Dr. Patricia Garcia Bardelas, there are several home tricks that can be followed.
Initially, it is recommended to avoid eating a large dinner right before going to bed. The ideal solution is to eat a light, large dinner before going to bed. In addition, Garcia also advises trying not to drink alcohol, because it relaxes the neck muscles, and states that there are many medications that cause this effect as well.
Smoking also increases snoring, so it's best to avoid that as well. For example, losing weight is important, because when you get stretched, the bigger you get, the worse your airway becomes. You can also try raising the head slightly to open the airway.
Side sleeping is usually beneficial for almost all patients to prevent snoring. Snoring occurs less when you sleep on your side than when you sleep on your stomach. Finally, doing some exercises to improve breathing is another trick that will help us achieve our goal.
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